I believe each of us is unique in our individual makeup which is why there is no ONE way to practice Yoga. There is no need to “fix” anyone or anything, but instead, to restore balance to that original state of being, that unique constitution with which we enter the world.
From my Franklin Method training, I strive to educate those I work with about the way the body works when it's at its most functional. Using imagery to cultivate understanding and freedom of movement, the Yoga practice I design for each person also includes work with the movement we do most often (such as sitting, walking, getting in/out of cars, etc).
As a Certified Yoga Therapist and a member of the International Association of Yoga Therapists, I have been trained to provided techniques and philosophy for the treatment of many conditions, but I have been drawn to specialize in the treatment of chronic pain (especially hip/back pain), digestive issues and grief/bereavement.
My intention with my offerings of Yoga is to be a source of support as you travel your journey – meeting and welcoming your individual self as well as finding that sense of wholeness that lies within you.
$90 - your first Yoga session/intake
$65 - each follow-up session
Sessions held either at my studio in Southeast Portland or at your home.
Sliding scale options available, just ask.
Contact me with questions/to schedule.
Private Sessions with Alison Wesley