Upcoming/Current Franklin Method Classes/Workshops:
Each class we utilize the Franklin Method balls/bands to create strength/flexibility/mobility in the entire body, especially the core, legs/glutes and the arms/shoulders. With timed repetitions of each exercise and great music, the class will engage in intelligent, enjoyable movement galore. Feel strong and more relaxed after this class!
Are your dogs barking? Come explore the dynamic base of your body, as we work with imagery, self-touch and band/ball exercises to feel the health and vitality that's possible in the feet. We will embody the anatomy of the foot, focusing especially on the bone rhythms that allow you to experience the balance between the broad base and the springiness of the foot. We will also cover how this relates to some classical yoga poses as well as everyday movements, like walking! All levels welcome, especially if you are experiencing issues or pain in your feet.
Each class has one area of focus (sometimes something anatomical like the sacrum or diaphragm and sometimes a concept like efficient movement or coordination) and will often utilize large therabands and small rubber balls in movements.