Our Movement & Wellness Offerings

Personalized Programs for Workplace Movement & Wellness

We believe that maintaining a healthy workforce should be sustainable and cost-effective for businesses of all sizes.

Our goal is to become an integral part of the culture within your company, helping employees to prioritize their well-being during their busy workdays.

Our packages seamlessly combine any number of our class offerings and can be offered in person or virtually. By offering affordable customizable programs, we aim to seamlessly integrate wellness into the long-term culture of your company. We’re passionate about making the integration between movement and a busy work day easier for your workplace.

Getting started is simple.

Book a FREE 15 minute discovery call with our Founder, Alison

Available Movement & Wellness Options

  • Movement At Work

    In-person or virtual.

    This is our signature class format. This accessible class encompasses energizing and releasing motions you can do at your work station. No change of clothes or equipment is necessary.

    10 or 30 minute class. Our most popular format is the 10 minute Daily - try a sample HERE.).

  • Yoga or Chair Yoga

    In-person or virtual.

    Our all-levels yoga classes are curated to fit the group with options for beginners as well as the practiced yogi. We practice postures to target areas of common tension while integrating themes of mindfulness and core strength in this accessible and invigorating class.

    45 minute or 1 hour long class.

  • Meditation

    In-person or virtual.

    Our meditation classes are an invitation to connect and decompress in the middle of the workday. They focus on balanced themes of mindfulness, breath and connection. No change of clothes or special equipment is necessary for this format.

    Duration for meditation programs can be as short as 10 minutes, up to 1 hour.

  • Mat Pilates

    In-person or virtual.

    This format is challenging as well as therapeutic. While cultivating focus, we build functional strength while experiencing balance in the core. The teacher will bring any special equipment for in person classes but participants will need a mat.

    45 minute or 1 hour long class.

  • Zumba®

    In-person only.

    High energy combination of Latin and hip hop dance steps. Routines incorporate fast and slow dance steps to achieve a balance of cardio and muscle building benefits. Sneakers and work out attire are recommended.

    45 minute or 1 hour long class.

  • Circuit Training (HIIT)

    In person or virtual.

    An engaging and fun program that rotates through timed body weight exercises to target different muscle groups and increase cardio stamina. Sneakers and workout attire are recommended.

    45 minute or 1 hour long class.

  • Kickboxing

    In person only.

    Tapping into boxing’s unique approach to strength building, this program is a total body workout with mobility drills and shadow boxing to activate muscle groups and elevate the heart rate. Sneakers and workout attire are recommended.

    45 minute or 1 hour long class.

  • Myofascial Release/Ball Rolling

    In person only. Great for one-time events!

    Release “sticky” areas in the body using massage balls and tactile manipulation. We’ll tackle common areas of stress and tension in the body to promote restoration and relaxation. Teachers will provide massage balls.

    30, 45 minute or 1 hour long class.

  • On-Site Chair Massage

    In-person only. Great for one-time events!

    Our expert therapists bring relaxation to your team, whether for a one-time event or ongoing, weekly chair massage. We cultivate a true reset for the body with focus on massage for the back, shoulders, neck and arms.

    Duration of massage is flexible depending on the size of your team. Our most popular is 15 minute massages for each participant.

Signature Movement At Work Classes

Our unique approach is to offer daily 10-minute guided movement breaks specifically designed for the workplace.

These virtual classes are tailor-made for the modern work environment and are perfect for companies who want to prioritize movement and mindfulness during the workday without the fuss of having to change clothes or disrupt the flow of the workday.

Try a sample class HERE.

I want to thank Kaiser for making Movement at Work available to me. 

I am grateful for those 10-minute guided stretch classes.  Instructor Alison Wesley is amazing!  I love that she provides stretch modification options so everyone can participate.  These classes have benefited me greatly.  I hope Kaiser will be able to continue offering these classes after this session ends.

- B., Kaiser Employee

Searching for programming for a
one-time event?

We have that too!