Working with Yoga

  • Read Who Benefits from Yoga at the Workplace by Alison Wesley, guest blogger on Sequence Wiz HERE.
  • ​Read How to Sequence Classes for Office Yoga (Use the Gunas) by Alison Wesley on Sequence Wiz HERE
  • See the The Art & Science of Cueing by Eric Franklin HERE (with a testimonial by Alison Wesley on the back cover!)
  • Franklin Method Balls and Bands (6 week series on Sundays starting October 23 from 11:00-12:00) Go HERE for more info and to register.

"Sometimes the most productive thing you can do is relax." ~Mark Black

We bring Yoga to you! Having Yoga in the office improves focus, releases stress and tension, reduces sick-time, enhances employee fulfillment/team building. When you are Working with Yoga, our instructors come to YOUR office, bringing Yoga to employees when they need it most…during the workday. 


...Want to bring Yoga to your workplace but aren't ready to commit to an ongoing class? 

Office Yoga for Desk Warriors - In-office workshop

Bring balance to your work life with Yoga movements and poses you can do at your desk - focusing especially on the areas that tend to feel the brunt of sitting at a computer all day like your eyes, neck, shoulders, wrists and hips. Learn how to sit and stand with ease, and explore mindfulness techniques that can help you stay present during your work day.

Please
contact us for rates and schedule availability.


UPCOMING!

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Offering corporate Yoga in the Portland area since 2008.